raw food jump start
 Reach your health goals in 30 days!
Get the support you need to be consistent with working out and eating clean. 
Enrollment Closes In:
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SUPPORT & ACCOUNTABILITY

FOUR ONE-ON-ONE 30 MINUTE COACHING CALLS WITH ME

RESOURCES

E-MAIL SUPPORT WITH RESOURCES TO HELP YOU REACH YOUR GOALS
What MORE Will You Get From This Program?
MENU PLANNER
Learn everything you need to know about the foods your body needs right now to thrive and how to get those foods into your diet daily. 
SKIN MAPPING 
GUIDE
Get the resources you need to decipher what the blemishes on your face could be telling you about the state of your organs.
JUICING RECIPES
 Tired of eating the same things over and over? During this program, you'll play and experiment with a variety of recipes for a well-rounded nutritional profile.
This program is for you if you are
Living a sedentary lifestyle
You'll get the motivation and accountability you need to setup an exercise program that works for you.
Trying to avoid diabetes
If you have a history of family illnesses, this program will help you to put the foundation in place to have a healthy body that will fight on your behalf 24/7 to ward off disease.
In need of support to lose excess fat
We go over goal setting, meal planning, exercise and hydration which lays the foundation for the release of excess fat. 
Stop throwing money away on doctor's bills and medicine
This program will save you lots of money on doctor bills and allow you to make more money since you won't have to call off sick as often when you implement all of what you learn in the Program.
Health is your birthright
Invest in yourself, your knowledge and your health and experience a life of vitality.

Get the tools you need to establish healthy habits and feel more comfortable in your body.
Invest in self-care for longevity
You may initially feel guilty putting yourself first and investing time and money into your self-care. However, you will not regret this program because you'll have my total support to overcome the challenges that have held you back from reaching your health goals and learn so much more about yourself along the way!

YOUR COACH

Samantha Salmon is a certified holistic health coach and best selling author who specializes in helping women lose weight and release stress and anxiety for total optimal health. She is the founder of RawFoodMealPlanner.com and one of the co-founders of Earth’s Healing Cafe (EHCafe.com) (a raw vegan juice bar formerly located in Chicago, IL). She is a graduate of New York University and received her health coach training from the Institute for Integrative Nutrition, where she learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she helps her clients create a completely personalized “roadmap to health” that suits their unique bodies, lifestyles, preferences, and goals.
SAMANTHA SALMON
TESTIMONIALS
Sam helped me work towards my goals to lose weight and lower my blood sugar and blood pressure. Within 3 weeks of starting the Program, my blood sugar levels dropped into the normal range. I'm changing my diet and I feel good about it. I really liked the consistency of the 30 Day Jump Start Program. I "have to" talk to a health coach at work monthly. The weekly process seems to be much more effective. Samantha is very attentive and on track with my needs. She is upbeat and positive in her communication and she doesn't let me bullshit. I would recommend Samantha to someone who needs to have a similar experience and who is willing to try to make big changes in their life.

~ Martin B

Before I signed up for the 30 Day Raw Energy Jump Start Program, I wasn't sure if I was ready to commit to change with as much as I have going on. I also thought I was going to be pushed too hard too soon, but Sam was understanding and supportive. She encouraged me to go for my goals and gave me excellent strategies, tips, insight and resources to move me forward. I achieved my 30 day goals and became more conscious about my food choices. Sam's program is engaging, including calls, FB group, emails, etc. She is very cool, understanding, and approachable. It was like talking to a good friend. Her caring comes through in what she does. I would recommend Samantha to anyone looking to get the support and resources to take their health to the next level ...even if it's not a raw vegan diet right away :-)

~ Nelson C.

Fortunately for me (and my gut), I found Sam via an Instagram post where she mentioned her past experiences with acid reflux and how she managed her symptoms through diet changes. After several coaching sessions with Sam, I learned that there were a variety of ways I could change my life in order to relieve myself from such horrible symptoms. Not only did we focus on diet but also emotional and physical components. I realized that I was not paying attention to the reasons my body hurt because it was partially a manifestation of my internal pain.

~ Quindara

This experience of one-on-one coaching with Samantha has made me more mindful of what I eat and I’m vigilant about removing the toxic elements out of my life; food and otherwise. Samantha is smart, tenacious, driven, supportive, loving, intelligent and well-informed. She followed up on everything that we discussed in our initial phone consultation. She pushed me-without being overbearing and I looked forward to our weekly phone sessions.

~ Lisa J.

I would recommend Samantha to anybody overweight or struggling with health issues and anyone looking to improve their life. She helped me gain clarity on how to make small changes to be healthier and helped me work through my bad habits and adapting meals without neglecting my culture.

~ Laura P.
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